Are you someone who suffers from DVT (or Deep Vein Thrombosis)? Are you currently recovering from a blood clot? Do you have Leg Pain or swelling? Deep Vein Thrombosis is a severe condition caused by blood clots forming in the deep veins (usually in the lower leg or thigh). While there are medications your doctor can prescribe for you, there are also a few things you can do at home and in your everyday life that can help alleviate your symptoms & discomfort. Here are 4 Tips for Managing your DVT at Home.
Wear Graduated Compression Stockings
One simple way to help reduce the risk of DVT is to wear compression stockings. These stockings are specifically made to apply gradual pressure to your affected leg. Starting at your ankle (where the pressure is greatest), the stocking will run up your leg, loosening the higher it goes. Combined with muscular activity, it will help your blood circulate properly, helping prevent unwanted blood clots.
Elevate The Affected Leg
Are you looking for a good way to improve the circulation in your leg? When you are at home relaxing, kick off your shoes and socks, and prop up your legs. Elevating your affected leg will help to reduce the risks of DVT developing. It will also help alleviate any of the symptoms you might already have.
When you are elevating your leg, it is essential to remember that you keep it above your heart. This will help your blood flow by encouraging the blood to flow back toward your lungs and heart. It can also help to prevent any future blood clots as well.
Take Walks
Exercise is an important aspect of your overall well-being in general. But did you know that taking a walk can help reduce your DVT symptoms? When you get up and go for a walk, it helps to get your blood circulating properly - helping to ease the DVT symptoms. Set your goal to walk for 30-45 minutes a day, 5-7 times a week. But remember, it is important that you don’t over-exert yourself and listen to your body.
Delay Any Plane Travel
Is there a plane ride if your future? Do you, or have you ever, suffered from DVT? If yes, it might be a good idea to push back your travel plans until (at least) 2-4 weeks after you begin your treatment. If you have a history of blood clots or if you have been recently treated for them, you are more at risk of developing DVT while flying.
If you suffer from DVT, consult a doctor and get the proper treatments. But when you are at home relaxing, compression stockings, leg elevation, and walks will help alleviate your symptoms.
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